Why I love coconuts well for one It promises lustrous locks, clean skin and can even help you slim. Though there is no sex appeal towards the hairy nut, it makes up for by a powerful nutritional punch. Which all of us can’t get enough of.
Coconuts are rich in sources which include copper, zinc, iron, magnesium, phosphorus, potassium and selenium.
They are also rich louric acid, a saturated fat that enhances the immune system through the it’s anti viral and anti bacterial effects, coconuts can be used to ease skin conditions such as eczema and psoriasis when applied directly. Coconuts water is low in cholesterol and has more potassium than a banana which is fantastic for me because I hate bananas